Getting up from a chair shouldn’t be a painful struggle. If you have bad knees, you know how much your seating choice can impact your comfort and mobility.
We understand how frustrating it can be when every seat feels like a challenge. You deserve a chair that supports you and makes standing up easier on your joints.
That’s why we’ve tested dozens of chairs, focusing on features that help with knee pain. We looked at seat height, lift assistance, and overall support to find the best options.
Our guide will walk you through our top seven picks. We’ll help you find a chair that lets you sit down and stand up with confidence again.
Easyego Kneeling Chair Ergonomic Posture Chair
The Easyego Kneeling Chair is a game-changer for anyone with knee or back pain. It takes the pressure off your spine and helps you sit up straight.
This chair features an adjustable wooden frame and soft, thick padding on the knee and seat rests. The unique rocking design lets you move gently, which can ease discomfort and improve circulation while you work.
It’s built to support up to 300 pounds, making it a sturdy option for most users. The open hip angle promotes a natural spine alignment, offering relief from slouching at your home office desk.
Pros:
👍 Relieves back and neck pain by improving posture
👍 Soft, thick padding on knee and seat for comfort
👍 Adjustable height and gentle rocking motion
👍 Sturdy wood frame with 300 lb weight capacity
Cons:
👎 Takes time to get used to the kneeling position
👎 Not ideal for sitting for extremely long periods without a break
👎 Requires some space for the rocking motion
My Honest Opinion:
If you struggle with traditional office chairs, the Easyego is a fantastic alternative. It forces your body into a healthier posture, which really does ease back tension. Just be prepared for a short adjustment period for your knees.
NYPOT Ergonomic Kneeling Chair
The NYPOT Kneeling Chair is a smart solution for back pain and posture correction.
This chair shifts your weight from your back to your shins, promoting a natural spine alignment. The adjustable seat and knee pads ensure a custom, comfortable fit for your body. It even has a gentle rocking feature to keep you from feeling stiff.
Built to support up to 250 pounds, it’s sturdy for daily use at home or the office. You get peace of mind with a solid five-year warranty backing your purchase. It’s a dedicated tool for tackling discomfort caused by long sitting sessions.
Pros:
👍 Effectively promotes better posture
👍 Adjustable seat and knee pads for custom fit
👍 Gentle rocking motion reduces stiffness
👍 Sturdy build supporting 250 pounds
👍 Comes with a 5-year warranty
Cons:
👎 Has a learning curve to get used to
👎 May not be suitable for all-day sitting
👎 Can be tricky to stand up from quickly
My Honest Opinion:
If you struggle with lower back pain from a traditional chair, this is a game-changer. It takes a day or two to get comfortable with the kneeling position, but the relief for your back is immediate and totally worth the adjustment period.
NYPOT Ergonomic Kneeling Chair
The NYPOT Kneeling Chair is a solid choice for easing knee and back strain while improving your posture.
Its adjustable seat and knee pads let you find the perfect, comfortable angle. This design takes pressure off your lower back by opening up your hip angle naturally.
The gentle rocking feature is great for maintaining movement while you work. It supports up to 250 pounds and comes with a reassuring 5-year warranty for peace of mind.
Pros:
👍 Effectively promotes better posture
👍 Relieves pressure on the lower back
👍 Adjustable seat and knee pads for custom fit
👍 Gentle rocking motion for active sitting
👍 Strong 250 lb capacity and 5-year warranty
Cons:
👎 Takes time to get used to the kneeling position
👎 Not ideal for long periods without breaks
👎 Requires some assembly out of the box
My Honest Opinion:
This chair isn’t a magic cure, but it really works if you stick with it. The first week feels weird, but then your back and knees start thanking you. It’s a fantastic tool for breaking up long hours of sitting in a standard chair.
NYPOT Ergonomic Kneeling Chair
The NYPOT Kneeling Chair is a smart solution for taking pressure off sore knees and a tired back.
Its unique design shifts your weight from your lower back to your shins, promoting a natural spine alignment. The seat and knee pads are generously padded for all-day comfort, even on hard floors.
You can easily adjust the seat height to find your perfect, ergonomic position. The gentle rocking feature also lets you move subtly, which can help reduce stiffness during long sitting sessions.
Pros:
👍 Effectively improves posture and reduces back strain
👍 Thick, comfortable padding on seat and knee rests
👍 Easy height adjustment for a custom fit
👍 Sturdy build that supports up to 250 pounds
👍 Comes with a reassuring 5-year warranty
Cons:
👎 Has a learning curve; takes time to get used to
👎 Not ideal for people with very poor knee health
👎 Can be tricky to stand up from quickly
My Honest Opinion:
If you struggle with traditional office chairs, this kneeling stool is a game-changer. It forces your body into a healthier position, and the relief for your lower back is almost instant. Just give yourself a few days to adapt to the new sitting style.
CHIESMA Ergonomic Kneeling Chair with Back Support
The CHIESMA Kneeling Chair offers a clever design that takes pressure off your knees and back.
This chair’s angled seat encourages a natural, upright posture by opening up your hip angle. The thick cushions on the seat and knee pads provide comfort where you need it most. An adjustable height mechanism ensures a perfect fit for your desk.
It features a sturdy wooden frame that feels solid and reliable during use. The added back support is a welcome feature not found on all kneeling chairs. It helps prevent you from slouching backwards, maintaining proper spinal alignment.
Pros:
👍 Relieves pressure on knees and lower back
👍 Promotes a natural, upright sitting posture
👍 Adjustable height for a custom fit
👍 Includes comfortable seat and knee cushions
👍 Sturdy wooden construction
Cons:
👎 Takes some time to get used to the kneeling position
👎 Not ideal for sitting in for extremely long, uninterrupted periods
👎 Requires some space due to its unique shape
My Honest Opinion:
If you struggle with traditional office chairs, the CHIESMA is a fantastic alternative. It genuinely helps with posture and knee pain, but it’s a different way of sitting. Give your body a few days to adapt, and you’ll likely feel the benefits.
Top Glides DELUXE Universal Knee Walker Pad Cover (Gray)
The Top Glides DELUXE Pad Cover is a simple upgrade that makes a huge difference in comfort.
This cover slips right over your existing knee walker pad. It adds a thick, soft layer of cushion that feels much better on your knee. The material is breathable, so it helps keep you cool and dry during use.
Installation is a breeze with its stretchy, universal fit that works on most knee walker models. The gray color is neutral and looks clean. It’s also machine washable for easy cleaning after your recovery.
Pros:
👍 Instantly boosts comfort and padding
👍 Universal fit works with many models
👍 Breathable, soft fabric material
👍 Very easy to put on and take off
👍 Machine washable for simple care
Cons:
👎 Only a cover, not a replacement pad
👎 May not fit every single walker type
👎 Adds a small amount of bulk
My Honest Opinion:
If your knee scooter’s pad is too thin or uncomfortable, this is a no-brainer. It’s an affordable fix that makes a world of difference for your recovery. For such a simple product, the comfort improvement is genuinely impressive.
HoeuThien Ergonomic Kneeling Chair
The HoeuThien Kneeling Chair is a smart solution for taking pressure off sore knees and a tired back.
This chair shifts your weight forward, opening up your hip angle for a more natural spine alignment. The adjustable height and rocking feature let you find your perfect, comfortable position.
Its solid wooden frame feels sturdy and looks great in any home office. The thick knee pads are soft and supportive, making long sitting sessions much more manageable.
Pros:
👍 Relieves pressure on knees and lower back
👍 Promotes better, natural posture
👍 Adjustable height for a custom fit
👍 Gentle rocking motion for movement
👍 Sturdy wooden construction
Cons:
👎 Takes time to get used to the kneeling position
👎 Not ideal for getting in and out of quickly
👎 Requires some assembly upon arrival
My Honest Opinion:
If you struggle with traditional chairs, this kneeling chair is a game-changer for knee and back comfort. It feels weird at first, but your body will thank you later. The relief from slouching is almost instant.
Buyer’s Guide: 3 Key Factors to Consider
Seat & Knee Pad Comfort
Look for thick, high-density foam padding on both the seat and knee rests. This is crucial for preventing pressure points and ensuring you can sit comfortably for extended periods without aggravating your knees.
Adjustability & Stability
Height adjustability is non-negotiable to fit your desk and body. A wider, more stable base, like on the Easyego model, is better for heavier individuals or if you tend to shift your weight frequently.
Back Support & Posture
If you have existing back issues, a kneeling chair with an integrated backrest, such as the CHIESMA, can provide extra lumbar support and make the transition from a traditional chair easier.
Frequently Asked Questions
Are kneeling chairs actually good for bad knees?
Yes, when chosen correctly. They shift weight off your lower back and onto your shins, but you need ample knee padding to avoid discomfort. It’s best to start with short sitting sessions.
What is the weight capacity I should look for?
Most quality kneeling chairs support 250-300 pounds. Always check the manufacturer’s specified max load to ensure safety and durability, especially if you are closer to the upper limit.
Can I use a kneeling chair all day at my desk?
It’s not recommended for full-day use initially. Your body needs time to adapt. Alternate between a kneeling chair and a standard chair throughout the day for the best results.
Do I need a chair with a backrest?
This depends on your personal needs. A backrest offers additional lumbar support, which is helpful if you have back pain, but chairs without one often allow for a greater rocking motion.
How do I stop my knees from hurting on a kneeling chair?
Ensure the chair is adjusted correctly so your thighs are at a 60-70 degree angle. Using a supplemental knee pad cover, like the Top Glides model, can also add an extra layer of cushioning.
Final Verdict: Which One Should You Buy?
After reviewing the top options, the Easyego Kneeling Chair stands out as our top pick for its superior 300 lb weight capacity, robust construction, and comfortable padding. For users who require extra lumbar support, the CHIESMA Ergonomic Kneeling Chair with Back Support is an excellent choice that doesn’t sacrifice comfort.
Your choice ultimately depends on your specific needs for support, adjustability, and budget, but any of our reviewed chairs are a significant step toward relieving knee and back pain.